My heart rate often jumps about 30 BPM from sitting to standing, and my blood oxygen is often below 95%. Whatever the cause of this, is seems connected to persistent feelings of anxiety that are not connected to my thoughts and lack of sleep. This is a list of things that help.
prepared bottle of water
aerobic (and walking everyday)
iron, potassium (molasses), magnesium, calcium, salt
olive oil fish oil, vitamin E
horny goat weed (for higher blood pressure and testosterone)
low carb diet
working on feet all day
many plants in sealed bedroom for higher O2 (snake plant or a palm like areca)
sleeping by self no computer/TV time before bed, yoga before bed
keeping ibuprofen, melatonin and water by bed
Things that worked well today:
blueberries w/ vit C
horny goat weed
planning to move away from family (to garage or previous city) in order to reduce stress and regain my life.