Friday, May 12, 2017

Things for POTs, low O2, insomnia, and anxiety

My heart rate often jumps about 30 BPM from sitting to standing, and my blood oxygen is often below 95%. Whatever the cause of this, is seems connected to persistent feelings of anxiety that are not connected to my thoughts and lack of sleep. This is a list of things that help.


prepared bottle of water
weight lifting
aerobic (and walking everyday)
dark greens
iron, potassium (molasses), magnesium, calcium, salt
olive oil fish oil, vitamin E
vitamin c
blueberries
horny goat weed (for higher blood pressure and testosterone)
ginseng
ibuprofen
alcohol
low carb diet
working on feet all day
no caffiene
melatonin
trazodone
many plants in sealed bedroom for higher O2 (snake plant or a palm like areca)
sleeping by self no computer/TV time before bed, yoga before bed
keeping ibuprofen, melatonin and water by bed

Things that worked well today:
yesterday, running.
today:
water
blueberries w/ vit C
horny goat weed
ginseng
fish oil
magnesium
cleaning garage
planning to move away from family (to garage or previous city) in order to reduce stress and regain my life.

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