Friday, October 2, 2015

Terry Wahls diet, eating for mitochondria

3 cups sulfur-containing foods: 1 cup mushrooms / turnips-cruciferous-onion family (for organic sulphur), and seaweed for iodine and trace minerals.

3  cups dark greens (vit A, C, K) Kale, parsley best. Dehydrated kale chips.

3 cups intensely coloured: 1 cup red vegetables / fruit, 1 cup blue black vegetables / fruits, 1 cup yellow/orange vegetable / fruits

protein with omega 3 (for straight teeth) and grass fed meat each day.  Organ meats(once a week).

iodine for removing heavy metals and mylin, from seaweed.

No grain, potatoes, dairy (casein problem), or legumes

(Note: 1 cup = raw vegetables chopped = 1/2 cup cooked, an apple sized fruit, or 2 cups leafy greens)
Include spices and herbs.

Regular bone broth
Fermented foods or a probiotic

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