3 cups sulfur-containing foods: 1 cup mushrooms / turnips-cruciferous-onion family (for organic sulphur), and seaweed for iodine and trace minerals.
3 cups dark greens (vit A, C, K) Kale, parsley best. Dehydrated kale chips.
3 cups intensely coloured: 1 cup red vegetables / fruit, 1 cup blue black vegetables / fruits, 1 cup yellow/orange vegetable / fruits
protein with omega 3 (for straight teeth) and grass fed meat each day. Organ meats(once a week).
iodine for removing heavy metals and mylin, from seaweed.
No grain, potatoes, dairy (casein problem), or legumes
(Note: 1 cup = raw vegetables chopped = 1/2 cup cooked, an apple sized fruit, or 2 cups leafy greens)
Include spices and herbs.
Regular bone broth
Fermented foods or a probiotic